If you have experienced online abuse, digitalised violence, or feel upset, concerned, or triggered by anything you’ve read on this website, you are not alone. The WOW Project cannot provide emergency or therapeutic support, but we can help you find organisations in your country that can offer confidential advice, emotional support, and practical guidance.

1. Lambda Warszawa

Phone: 22 628 52 22
Website: https://lambdawarszawa.org
Notes: Support for LGBTQ+ communities, including online harassment and digital abuse.

2. Centrum Praw Kobiet (Women’s Rights Centre)

Phone: 22 621 35 37
Email: cpk@cpk.org.pl
Website: https://cpk.org.pl
Notes: Legal and psychological support for women experiencing violence, including online forms.

3. Niebieska Linia (Blue Line)

Phone: 800 12 00 02
Website: https://niebieskalinia.info
Notes: National domestic violence helpline; supports tech-enabled and cyber abuse.

4. Fundacja Feminoteka

Phone: 888 88 33 88
Website: https://feminoteka.pl
Notes: Gender-violence NGO offering support for online harassment and IBSA.

5. Fundacja Dajemy Dzieciom Siłę (Empowering Children Foundation)

Phone: 116 111 (children)
Website: https://fdds.pl
Notes: Help for minors facing grooming, sextortion or online sexual abuse.

6. Helpline.org.pl – Dyżurnet

Website: https://dyzurnet.pl
Notes: National contact point for reporting illegal online content and digital sexual abuse.

7. Centrum Wsparcia dla Osób w Kryzysie Psychicznym

Phone (24/7): 800 70 22 22
Website: https://centrumwsparcia.pl/
Notes: Crisis support for people experiencing emotional distress related to online harm.

8. ITAKA — Missing Persons & Crisis Support

Phone: 22 654 70 70
Website: https://www.netlaw.bg/en/a/itaka-foundation-centre-for-missing-people
Notes: Support for adolescents, runaway youth and those experiencing online exploitation.

9. Polish Police – Cybercrime (Policja)

Emergency: 112
Website: https://policja.pl
Notes: Reporting portal for cyberstalking, threats, sextortion and image-based abuse.

10. Fundacja Autonomia – Przemoc Wobec Kobiet

Website: https://autonomia.org.pl
Notes: Supports empowerment and resistance to gendered violence, including digital forms.